Well, I've figured it out. Emotional hangovers last about one week after I get back from NJ and dealing with my ex and the old house. One week to shake off those patterns into which I sometimes fall. One week to shake off the self-doubt and depression. One week to remember who I am NOW and how good my life is NOW. One week to shake off the regrets and self-recriminations.
Now I can get back to my work whole heartedly. Now I can put my mind to really looking at what I want to do and have in my life. One week to be back to laughing and feeling good.
What triggers YOUR emotional hangovers—and how long does it take YOU to get over them?
Sending blessings and safe and gentle (((((((hugs))))))),