I’ve dealt with a lot of challenges in my lifetime including: an abusive childhood, raising a child with Down syndrome, creating a new life for myself after getting divorced after many, many years of marriage. When we are faced with such challenges, we can make some very powerful choices.
1) We can choose to let go of anger. All anger. Harm always comes out of hurt the other person holds inside. Hurt, self-hate, shame—these are what cause someone to do harm. The greater the harm, the greater the unhappiness that other person ALREADY feels! Anger saps our strength. Anger eats away at us. Anger steals our focus so that we can think of very little else—including how to move on with our lives.
2) We can let go of asking “Why?” Any answer would be an illusion anyway. Knowing cannot change the situation or another person. Trying to change another person will only keep us trapped where we are. Trying to change a situation that cannot be changed is a waste of our energy and focus.
3) We CAN ask ourselves: What would be of use here? What would help?
4) We CAN ask ourselves: How would it be useful to look at this situation?
5) We can ask ourselves: What good could come out of this?
6) We can ask ourselves: What would let me feel safe enough to move forward?
7) We can ask ourselves: What would make me smile RIGHT NOW?
8) We can ask ourselves: What would let me feel happy RIGHT NOW?
9) We can make a conscious choice to look for reasons to laugh and smile even on the worst of days—and by doing so prove to ourselves that we do have within us the power to be happy no matter what.
These are very powerful choices to make. These choices can let us move forward and create the best possible outcome in any given situation. It is not the circumstances of our lives that matter nearly so much as how we choose to perceive and deal with them.
What choices will you make this week? I smile as I imagine all of you choosing to laugh and smile, to reclaim the power that should always have been yours.
Sending safe and gentle (((((((hugs))))))),